I love this salmon dish! One of, if not the healthiest fish you can eat. It packs a punch of flavor with very minimal preparation. It is full of vitamin B12 & B6, D, omega 3, niacin and selenium to name a few. You will love this very simple and satisfying meal as much as I do! Ingredients:
Tools:
Tips: Cut the skin off the bottom of the fish. Eliminates fishy smell while cooking Sear all sides of the salmon Season the salmon with salt, pepper, garlic and dill on one side only. Pre-heat pan on medium heat. Put seasoned top side down first for about 4 to 5 minutes until fish gets that crispy sear. Do the same to the skin side of the fish (which was cut off). Then about 1-2 minutes on sides so that all sides are seared and crispy locking in all the juices. I like my fish slightly on the pink side inside, but cook to your desired interior temperature. Finish with a squeeze of fresh lemon and my Greek dill yogurt sauce (recipe under sauce section)
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